Lizandra Deister

How to clean yoga mats naturally? 3 natural ways to clean your and your children’s yoga mat

how to naturally clean yoga mats

HOW TO CLEAN YOGA MATS NATURALLY? 3 natural ways to clean your and your children’s yoga mat By Lizandra Deister Yoga mats are a sacred space and you want to keep it like that. Cleaning your yoga mat is an act of self-care and you want to make sure you take good care of your …

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What is the 7th Chakra? Explore the Crown Chakra, aka Sahasrara because you are connected!

Wide Legged Forward Bend, Prasarita Padottanasana, third eye chakra, yoga for third eye, yoga for intuition

The crown chakra, also called Sahasrara in sanskrit, it’s the seventh chakra of the seven main chakra system and it translates into “infinite”. There is no determined psychological development but normally it occurs from the age of 42 and onward and it’s all about returning to one’s original spiritual nature and home. The challenges brought …

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What is the 6th Chakra? Explore the Third Eye Chakra, aka Anja because you are Intuitive!

Wide Legged Forward Bend, Prasarita Padottanasana, third eye chakra, yoga for third eye, yoga for intuition

The thrird eye chakra, also called Anja in sanskrit, it’s the sixth chakra of the seven main chakra system and it translates into “command” and “perceiving”. Its psychological development occurs between the age of 35 and 42 and it’s all about perception and discrimination. While all other Chakras are related to different instincts, impulses, wills, …

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What is the 5th Chakra? Explore the Throat Chakra, aka Vishuddha because you are Pure!

Plow pose, poses for throat chakra, vishuddha yoga

The throat chakra, also called Vishuddha in sanskrit, it’s the fifth chakra of the seven main chakra system and it translates into “especially pure”. Its psychological development occurs between the age of 28 and 35 and it’s all about the authentic expression of truth. When balanced, the throat chakra fosters clear, concise and honest communication. …

What is the 5th Chakra? Explore the Throat Chakra, aka Vishuddha because you are Pure! Read More »

What is the 4th Chakra? Explore the Heart Chakra, aka Anahata because you are Love!

puppy pose, melting heart pose, heart chakra pose, open the heart chakra

The heart chakra, also called Anahata in sanskrit, it’s the fourth chakra of the seven main chakra system and it translates into “unhurt, unstruck, and unbeaten”. Its psychological development occurs between the age of 21 and 28 and it’s all about love and the flow and exchange of emotional sharing between us and all others. …

What is the 4th Chakra? Explore the Heart Chakra, aka Anahata because you are Love! Read More »

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