types of yoga Yoga has become a popular practice nowadays, but there is so many different types of yoga that most beginners can get overwhelmed. ”Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar So let’s start from the beginning with Hatha Yoga- the most well-known type …
HOW TO CLEAN YOGA MATS NATURALLY? 3 natural ways to clean your and your children’s yoga mat By Lizandra Deister Yoga mats are a sacred space and you want to keep it like that. Cleaning your yoga mat is an act of self-care and you want to make sure you take good care of your …
To Provide Essential Tools, Resources, Knowledge To Thrive In Life Why Yoga for Children? “Yoga provides training of mind and body to bring emotional balance. We argue that children and young people need such tools to listen inward to their bodies, feelings, and ideas. Yoga may assist them in developing in sound ways, to strengthen …