Welcome
to
Log In Yoga

staff pose

Meet Miau

“Miau” is Log In Yoga’s cat yogi that guides children in different adventures during our classes. He is very wise and kind but most of all, he is very creative. Kids love him! 

Miau's BookWhy Yoga for Children?
yoga schedule

Why live classes?

There Is A Substantial Difference Between Pre-Recorded Yoga Classes And Live Yoga Classes! Here Are Some Advantages Of The Live Classes :​​

Holds you accountable

You have to be there at a certain time otherwise you will miss the live class! We all have a tendency to leave things for later and often we end up not doing it. This will then help you to find a routine for your practice.

organizer, calendar, schedule

Adjustments

I can see you and correct you or help you on the spot. The majority of the people are at different levels and it is almost impossible to make a class that suits everyone. On real time I can give you alternatives to the positions to either support you or give you the challenge you are looking for.

interaction

You have the opportunity to ask questions during the practice, it can either be about the pose, or how you feel. You will also have the opportunity to speak with the teacher before or after class to make sure that your needs are met. Besides, you can always speak with the other yogis and feel the community belonging. 

TIPS WHEN PRACTICING FROM HOME​

Tips for the children’s home practice:

start your practice with us

At Log In Yoga we look to empower you to find your unique state of wellness by giving you the tools and knowledge from this yogic ancient knowledge to nowadays scientific understanding. 

The membership includes:

Live & Online Yoga

A wide range of Yoga classes on the schedule that will allow you to explore different styles and also be able to offer it to your family as we provide classes for children and teens. 

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Yoga i Åkersberga, Yoga i Rydbo, Log In Yoga studio, Rydbovägen

Yoga at your own pace

You will be able to access all the class recordings for the week. That way, even if you couldn’t attend the class, you will not miss anything and can still practice when the time is right.

Yoga Poses & Breathing Tutorials

Understand the purpose, background and benefits of each position (asana) and learn about Pranayama, the world of conscious breathing and how you can use your breath to bring you back to balance.

yoga tutorials, real yoga teacher, yoga coach
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Guided Meditations

Allow yourself to explore different types of meditation and find your own best practice.

READY TO START YOUR PRACTICE?

Become a member for Free and get access to some tutorials. You can later upgrade to have the live classes included as well. 

You can also book a session for yourself or your group of family/ friends.

Frequently asked questions

No. Anyone can become a member and start learning about yoga. Yoga is an individual practice and the only way you can find your own practice is by experiencing it!

The “Free Membership” is FREE! You will have access to some pre-recorded content and can get to understand more about yoga and meditation. If you ever decide to join the classes, you can always upgrade!

The remaining plans are adaptable to you and your families needs. 

All memberships include the tutorials and class recordings.

Yes. You will be able to cancel the membership whenever you want!

Yes! You can chose to join with your friends (up to 8 people) for the same price (80 €/ session). You can even chose to come to the studio, have an online session or ask for a session at a specific location.

Yes, all classes are recorded and you will have access to the recordings as a member so that you can either redo the class or take the class you missed. 

what we offer

tree pose

Yoga

- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Pranayama

- Children & Family Yoga
- Post-natal Yoga

- Yoga Philosophy

Meditation

What is Meditation?
How to Meditate?
What types of meditation exist?
Let's go through it together!


Find Guided Meditations (Yoga Nidra) and tutorials in "Videos & Tutorials"

pranayama

Pranayama

Yogis have mastered the art of conscious breathing towards hacking physiology and controlling the body and mind.

This knowledge can be very well used even in today's world where most of us need to release stress and become more mindful.

tree pose

Hatha Yoga

Hatha refers to the practice of physical yoga postures designed to align and calm your body, mind, and spirit in preparation for meditation.

It is the type of yoga where all the other yoga forms derived from.

Is therefore the yoga of balance between the body and mind, the sun and the moon.

Vinyasa Yoga

In Vinyasa Yoga you move through different postures using your breath as a connection tool.

It is therefore a more dynamic type of yoga, also known as "flow" yoga and positions are not held for long time.

Yin Yoga

Yin Yoga works in the deeper "yin" tissues of our ligaments, joints, deep fascial networks and even bones.

These are lower tempo classes since poses are held for longer periods of time.

It is an amazing practice for you that are tight and want to increase your flexibility. From a emotional and mental point of view it is a good practice to calm the mind and focus on breathing which increases prana (life force).

Miau, cat yogi, yogi cat

Children Yoga

Children Yoga is a playful yoga form where you use creative yoga stories with different basic values (helping one another, taking care of oneself, taking care of nature, etc.) where simple yoga positions and breathing exercises are integrated.

Yoga is a wonderful way to harness children's creativity, mobility, self-esteem and confidence! Since it is not about achievement or competition, the children find their inner quiet self space and can relax.

Family Yoga

In family yoga classes mom, dad, children, grandmother, grandfather, cousins, siblings etc. get to practice yoga together in a playful way!

Family yoga provides the opportunity for you as an adult to embrace your own inner child.

Sharing the yoga journey with a child and practicing some positions in pairs, deepens relationships, creating balance and understanding.

staff pose

Meet Miau!

“Miau” is Log In Yoga’s cat yogi that guides children in different adventures during our classes. He is very wise and kind but most of all, he is very creative. Kids love him and he loves them back. You can invite “Miau” into your house with the book "Kindness: The Special Key"

children yoga story book

Kindness: The Special Key

Yoga story for children that illustrates some examples of kind gestures so that children can understand not only the meaning of the word but also become more aware of their own ability to be kind while moving through different yoga poses and breathing mindfully.

Kindness: The Special Key, Kindle kindness, kindle book, kindle for children, kindle unlimited for children

classes at the studio

Online classes

recent Video uploads

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Dive in the World Of Health & wellness

Yoga

From small people to big people, yoga has proven benefits for the body, mind and soul! 

Meditation

Meditation is not something we do, it is something we experience! 

Ayurveda

The science of life! The uniqueness of each body and mind and state of balance according with the basic elements. What are you made off? 

private session

For yourself only or
your group of friends or family.
Online, at the studio or other agreed location

800 Kr
/ Session (60 min)

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silhouette, women, tree, tree of life, yoga, roots, grow healthy

Benefits of Yoga​

“Rapidly emerging in the Western world as a discipline for integrating the mind and body into union and harmony, when adopted as a way of life, yoga improves physical, mental, intellectual and spiritual health.

(…) Yoga, a form of mind-body exercise, has become an increasingly widespread therapy used to maintain wellness, and alleviate a range of health problems and ailments. Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life.

(…) While no concrete guidelines exist regarding the frequency of practice, the more you practice the more you benefit. Yoga is a personalized practice and as such, frequency and duration are personal questions with individual answers. Practice should happen with wisdom and should be modified to meet individual needs and goals. Individuals should practice as often as possible, especially in the beginning. The length of the induction phase will vary depending on an individual’s initial level of fitness and health status; the more difficult yoga is for someone in the beginning the more their body needs it.

(…) There exists an indisputable connection between a person’s overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the mind and by acting consciously, we live better and suffer less.”

Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga [serial online] 2011 [cited 2020 Jul 9];4:49-54. Available from: http://www.ijoy.org.in/text.asp?2011/4/2/49/85485

Testimonials

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Katarina Paschal

Stockholm
5/5
"I have participated in both adult yoga and mama yoga classes and can recommend them both.

Mommy yoga is really good when you meet two days a week, which gives continuity in the training. I quickly felt stronger and more flexible and the stubborn back pain has completely disappeared! In addition, the occasions are a good opportunity for the babies to spend time with other babies.

Adult yoga is also really good. The sessions are always well thought out and varied. It is fun and rewarding to be constantly challenged in new ways. In addition to the body feeling good, it has been really nice to take part in breathing exercises and the calm that comes after yoga.

Lizandra is very good and maintains a high level of quality in her classes. I can highly recommend both mama yoga and adult yoga!"
5/5
"Wow! The yoga is amazing! A small cozy place for comfortable relaxation and exercise in everyday life.

I've been on mama yoga. It is perfect to get to workout with your baby. The babies also have a cozy time together.

Lizandra, who has yoga, is very capable and does varied and challenging workouts."
woman, redhead, female

Erika Engblom

Stockholm
teacher, female, woman

Sofia

Stockholm
5/5
“A perfect activity for a birthday party! Our 11-year-old daughter and her friends were super happy with the whole yoga experience and also the good sugar-free snacks.

Lizandra took great care of the children and created a happy and cozy atmosphere throughout the party.

We highly recommend Log In Yoga!"
5/5
"My child attends yoga every Friday and says,

"Yoga is fun. I love yoga. It helps me to feel calmness. Lizandra is kind and I like the cat."

Lizandra really gets down to the child's level. Each lesson takes the children on an adventure which helps them to understand the emotions that they experience as well as teaching them different yoga positions."
woman, redhead, female

Ruth Wise

Stockholm
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Rosario Mattsson

Stockholm
5/5
Comfortable and cozy studio with a very professional and warm welcome.

Responsive and knowledgeable yoga teacher with a strong commitment who guides us through yoga and makes you enjoy every second!

Varying yoga sessions with regard to each individual level both in the studio and online. And the opportunity to see the class recording several times during the week and continue to learn from it. Lizandra records the instructions and herself after each occasion.

And last but not least, the opportunity to learn and help body and mind to become stronger, at their own pace, guided by knowledge and humility.
If you are thinking of starting that journey, I highly recommend starting here!
5/5
"Fantastic small yoga studio with a skilled and committed yoga teacher. Adjusts the level according to the participants and good layout of the sessions. Highly recommended! Perfect when you can join in and pay for individual occasions or run entire semesters."
woman, redhead, female

Caroline Säwensten

Stockholm

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