Welcome
to
Log In Yoga

Yoga for all ages

It is never too early or too late to start your Yoga practice!

Kids and Family Yoga

Fun and mindful activity. Empowering young minds with a healthy development physically and mentally.  

Teens Yoga

Clear your mind by moving and breathing  mindfully. Be present and explore your potential. 

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Yoga For Grown-Ups

Different styles of yoga that will increase your strength and flexibility but also balance your nervous system. 

Keep Learning

Books, courses, tutorials... Take your journey outside of the mat. 

What our students say

5/5
My child attends yoga every Friday and says, "Yoga is fun. I love yoga. It helps me to feel calmness. Lizandra is kind and I like the cat." Lizandra really gets down to the child's level. Each lesson takes the children on an adventure which helps them to understand the emotions that they experience as well as teaching them different yoga positions.
Ruth Wise
stockholm
Fantastic small yoga studio with a skilled and committed yoga teacher. Adjusts the level according to the participants and good layout of the sessions. Highly recommended! Perfect when you can join in and pay for individual occasions or run entire semesters.
Caroline Swänsten
stockholm
Comfortable and cozy studio with a very professional and warm welcome. Responsive and knowledgeable yoga teacher with a strong commitment who guides us through yoga and makes you enjoy every second! Varying yoga sessions with regard to each individual level both in the studio and online. And the opportunity to see the class recording several times during the week and continue to learn from it. Lizandra records the instructions and herself, each class. And last but not least, the opportunity to learn and help body and mind to become stronger, at their own pace, guided by knowledge and humility. If you are thinking of starting that journey, I highly recommend starting here!
Rosario Mattsson
stockholm
I have participated in both adult yoga and mama yoga classes and can recommend them both. Mommy yoga is really good when you meet two days a week, which gives continuity in the training. I quickly felt stronger and more flexible and the stubborn back pain has completely disappeared! In addition, the occasions are a good opportunity for the babies to spend time with other babies. Adult yoga is also really good. The sessions are always well thought out and varied. It is fun and rewarding to be constantly challenged in new ways. In addition to the body feeling good, it has been really nice to take part in breathing exercises and the calm that comes after yoga. Lizandra is very good and maintains a high level of quality in her classes. I can highly recommend both mama yoga and adult yoga!
Katarina Paschal
stockholm
Wow! The yoga is amazing! A small cozy place for comfortable relaxation and exercise in everyday life. I've been on mama yoga. It's perfect to get to workout with your baby.  Lizandra, who has yoga, is very capable and does varied and challenging workouts.
Erika Engblom
stockholm
A perfect activity for a birthday party! Our 11-year-old daughter and her friends were super happy with the whole yoga experience and also the good sugar-free snacks. Lizandra took great care of the children and created a happy and cozy atmosphere throughout the party. We highly recommend Log In Yoga!
Sofia
stockholm
The camp was really well planned. We were amazed by the amount of things they got to experience during the days. Our almost-six-year old loved the camp and not only had fun experiences to remember the week by, but also great mindfulness tools to use when starting school. We will definitely attend again if there are camps other years. Couldn’t recommend it more!
Summer Camp Parent Feedback
stockholm
Jättebra med ämnena du lyft o diskuterat med barnen, hur tar man hand om naturen, om sig själv, att man behöver pausa o visa varandra omtanke mm. Jättefina aktiviteter o så väl förberett med pyssel, odling o övningar mm i kombo med fri lek. Vi fick hem en 5åring med många yogapositioner o reflektioner efter veckan 🙂 Stort tack!!
Summer Camp Parent Feedback
stockholm
My son loved it! Lizandra ‘teaches’ both in English and Swedish, so all kids were included. Learning about nature, walks to the forest, play, yoga and a good lunch too 😊 Highly recommend!
Summer Camp Parent Feedback
stockholm
En mysig vecka för min dotter där hon fick mycket att fundera över. Lugnet är något hon verkligen behöver så det var fantastiskt att hon fick lära sig olika sätt att varva ner.
Summer Camp Parent Feedback
stockholm

our classes

tree pose

Hatha Yoga

The yoga of balance between the body and mind, balances the nervous system.

Vinyasa Yoga

Dynamic type of yoga, also known as "flow" yoga, move with your breath.

Yin Yoga

Works in the deeper "yin" tissues of ligaments and joints. Great to increase flexibility.

pranayama

Breathwork or Pranayama

Yogis have mastered the art of conscious breathing mastering healing of the body and mind.

Children & Teens

We harness creativity, mobility, self-esteem and confidence! A playful yoga form for the youngest.

(from 5 years old)

Family Yoga

Get to practice yoga together in a playful way! Deepen relationships and create balance and understanding.

(4 - 100 years old)

Live Online
Classes

The support you need

Holds You Accountable​

- Book and show up
- Find your routine
- Don't leave it for later

Adjustments​

- Get alternatives to make it easier or more challenging for you
- Get adjusted on the spot (with camera on)

Interaction​

- Ask questions during the practice
- Speak with the teacher before or after class to make sure that your needs are met

ready to begin?

“What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do” – John Ruskin

children yoga story book

Kindness: The Special Key

Yoga story for children that illustrates some examples of kind gestures so that children can understand not only the meaning of the word but also become more aware of their own ability to be kind while moving through different yoga poses and breathing mindfully.

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Yoga

From small people to big people, yoga has proven benefits for the body, mind and soul! 

Meditation

Meditation is not something we do, it is something we experience! 

Ayurveda

The science of life! The uniqueness of each body and mind and state of balance according with the basic elements. What are you made off? 

private session

For yourself only or
your group of friends or family.
Online, at the studio or other agreed location

800 Kr
/ Session (60 min)

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Benefits of Yoga​

“Rapidly emerging in the Western world as a discipline for integrating the mind and body into union and harmony, when adopted as a way of life, yoga improves physical, mental, intellectual and spiritual health.

(…) Yoga, a form of mind-body exercise, has become an increasingly widespread therapy used to maintain wellness, and alleviate a range of health problems and ailments. Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life.

(…) While no concrete guidelines exist regarding the frequency of practice, the more you practice the more you benefit. Yoga is a personalized practice and as such, frequency and duration are personal questions with individual answers. Practice should happen with wisdom and should be modified to meet individual needs and goals. Individuals should practice as often as possible, especially in the beginning. The length of the induction phase will vary depending on an individual’s initial level of fitness and health status; the more difficult yoga is for someone in the beginning the more their body needs it.

(…) There exists an indisputable connection between a person’s overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the mind and by acting consciously, we live better and suffer less.”

Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga [serial online] 2011 [cited 2020 Jul 9];4:49-54. Available from: http://www.ijoy.org.in/text.asp?2011/4/2/49/85485

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