Youth Yoga & Mindfulness course for stress and anxiety

stress and anxiety, girl, meditation

4 Practical breathing exercises and 3 different yoga sequences for classroom, gym, outdoors or home practice. Stress and anxiety continue to become a growing problem among children and teens which often goes untreated and unrecognized. This yoga and mindfulness course was designed for anyone regardless of your previous experience and knowledge with Mindfulness or Yoga. 

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Yoga For Runners

yoga for runners

Yoga for Runners – Practical Course   As a runner or any other athlete that uses the body in a consistent an repetitive way, you know that the body always adapts to the movements an exercises it is used to. In this “Yoga For Runners” course you can learn the best yoga poses for runners

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