“Yoga from scratch” is a beginners guide to Yoga. You have heard yoga is good for you, you have tried it and you got lost on so many different poses, styles, breathing techniques… Let me give you a hand! Everyone starts somewhere and in this course you will be given the basic understanding of Yoga. […]
Yoga from scratch – A beginners guide to Yoga Read More »
4 Practical breathing exercises and 3 different yoga sequences for classroom, gym, outdoors or home practice. Stress and anxiety continue to become a growing problem among children and teens which often goes untreated and unrecognized. This yoga and mindfulness course was designed for anyone regardless of your previous experience and knowledge with Mindfulness or Yoga.
Youth Yoga & Mindfulness course for stress and anxiety Read More »
Yoga for Runners – Practical Course As a runner or any other athlete that uses the body in a consistent an repetitive way, you know that the body always adapts to the movements an exercises it is used to. In this “Yoga For Runners” course you can learn the best yoga poses for runners