Hatha Yoga

The most well know and ancient type of yoga. It is the yoga of balance, harmony and longevity also known by balancing the nervous system. Hatha Yoga is the best type of yoga to begin with the ability to help anyone with stress and physical and mental aches.

You will be guided through the different positions (asanas) an will have the opportunity to be adjusted on the spot so that you can adapt the positions to your unique body.

Whether you have done yoga before or not, you are welcome to join the virtual studio where you can do your practice from the comfort of your home.

Hatha Yoga

Live Online Hatha Yoga Class where you will be guided through the different positions (asanas) an will have the opportunity to be adjusted on the spot so that you can adapt the positions to your unique body.

Whether you have done yoga before or not, you are welcome to join the virtual studio where you can do your practice from the comfort of your home.

You will receive the Zoom link to join the class after your booking. All you need is your mat and any prop you may feel that can support you on your practice (blocks or books, straps or belts, blankets etc).

You can take a look at our tips for practicing yoga at home here.

DROP-IN or BECOME A MEMBER! Read more about the membership here.