Health and Wellness

Types of Yoga – which is the best for me?

tree pose, forest, yoga, types of yoga

types of yoga Yoga has become a popular practice nowadays, but there is so many different types of yoga that most beginners can get overwhelmed.  ”Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar So let’s start from the beginning with Hatha Yoga- the most well-known  type …

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